Heather Allard
drink more water August 28, 2016

4 Easy Ways to Drink More Water Every Day

Staying hydrated is important to our health. What exactly does “hydrated” mean? Well, this Mayo Clinic article suggests that men drink 3 liters (13 cups) of water per day and that women drink 2 liters (9 cups) of water per day. So, why should we make sure our water intake is sufficient? According to another […]

get off phone July 18, 2016

Getting Off Our Phones

Is it just me or is everyone on their phone? Everywhere I look lately, people are head down, staring at their phones. When they’re alone or with people. At restaurants, beaches, and malls. On sidewalks, bikes and mountaintops. Now that I’ve noticed this, I can’t stop thinking about it. I mean, it’s crazy…isn’t it? The other […]

What can you do so your weekends are more spacious? Make Fridays fun and freeing. May 19, 2016

Fun and Freeing Fridays

One Thursday morning in 2011, I saw my friend Charlie Gilkey tweet, “What can you do today to make your weekend more spacious?”. As a mom of three kids, my weekends were anything but spacious. They were the opposite of spacious. They were filled with laundry, grocery shopping, cleaning, cooking, and yard work. Sometimes, school […]

ideal-life May 15, 2016

How to Create the Life (and Business) You Really Want

A few years ago, I sold my website and started a new venture in mobile apps. Apps were a big failure (lesson?) for me, and after floundering around for a bit, I moved on. Before selling my site, my yearly income was high five-figures, so I knew I wanted to earn at least that (and more), […]

dinner February 14, 2016

Meal Planning Made Easy

I’m going to be honest here. If I never had to make dinner again, it would be too soon. LOL. After 22 years of marriage and 16 years of motherhood, I’m totally over cooking. Buuuut, it’s important to me to make healthy meals for my husband and kiddos. That’s why I came up with a meal […]