Hi, I’m Heather, a married mom of three kids + one big rescue dog.
After a decade of building, growing, and selling my own businesses, I became interested in wellness when a deer tick changed my life and when faith, intuition and nutrition saved my elderly dog’s life.
I am now a BIG believer in natural solutions and have personally witnessed the power of green smoothies, a plant strong diet, essential oils, a good laugh, probiotics, “super foods”, water, water, water, meditation + prayer, yoga, and daily exercise.
I love spending time and cracking up with my family, taking walks with my dog, watching the birdies in the woods behind me, reading non-fiction, and trying to make the world a better place through simple acts of kindness + love.
Here on my website, I write about mind, body, health, happiness, food, money, mojo, giving back, and more. Enjoy!