For years I drank smoothies that I made with vegan protein powder, but I never really liked the taste of any of them. They were always chalky, powdery, or just plain weird, not to mention really expensive. I decided to try to make a whole foods smoothie that would give me the same amount of (vegan) […]
How to Create the Life (and Business) You Really Want
A few years ago, I sold my website and started a new venture in mobile apps. Apps were a big failure (lesson?) for me, and after floundering around for a bit, I moved on. Before selling my site, my yearly income was high five-figures, so I knew I wanted to earn at least that (and more), […]
This is a Test
This weekend, I did a little experiment. I deleted the Instagram app from my phone (I deleted FB long ago). Over the past few weeks, I found myself mindlessly opening IG while doing the following: – Taking James out in the yard, any time of day or night – Standing in the kitchen – Sitting […]
4 Weird Ways to Make Your Mouth a Healthier Place
Confession time. I recently went to the dentist to have my teeth cleaned for the first time in 8 years. EIGHT. Like clockwork, I bring the kids for their dental appointments every 6 months. When I brought them last time, I said to the receptionist, “I need to make an appointment for myself – I […]
Legs Up the Wall Pose
See this photo? That was me attempting to do legs up the wall pose. But for some reason, my 87-pound rescue dog, James Earl Jones, thought I was inviting him to pounce on me. LOL. Legs up the wall pose is one of the easiest yoga poses to do, and has so many benefits for […]
6 Essential Oils for Winter Wellness
My mom came up on Tuesday and she brought eight gigantic boxes of Kleenex® that she got on sale at our local market. We thought that having eight boxes of Kleenex might be like buying a snowblower and then having a snowless winter, but alas we were wrong: it’s the 12th day of school and my son is home with a cold. Fortunately, […]