Here is a list of my favorite things for simple, healthy living. These are the things that I use, eat, read, and do all the time. I’ll be adding to this list, so feel free to bookmark the page so you can check back from time to time. :)
The links below that are marked with an asterisk (*) are affiliate links, which means that I will earn a small commission (at no additional cost to you) when you click on these links and make a purchase. Please know that I only recommend things that I personally use + love that I think may be useful to you as well.
p.s. I get my essential oils, vitamins, supplements, toothpaste, and most skincare from dōTERRA. I’ve listed my favorites from them below too. If you’d like information on how to get your own wholesale account with dōTERRA, just click here.
*Epsoak Epsom Salts – add a cup of these epsom salts to a hot bath along with 5-10 drops of your favorite doTERRA essential oil for a super relaxing soak! My current favorite is 5 drops Frankincense + 3 drops Copaiba + 2 drops Grapefruit. :)
*I Dare You – This is a book written in 1953 by William H. Danforth. In a nutshell, the book is a “dare” to become your healthiest, best self physically, mentally, socially, and spiritually so that you can share your gifts and talents in service to others. I have dog-eared and highlighted nearly every page…it is THAT GOOD.
*You Can Heal Your Life – The ultimate in personal development, this book will truly change your life. It’s another one that I’ve dog-eared heavily, and I keep it on my nightstand for quick reference on the daily.
*Younger – If you’re a woman over the age of 40, I consider this book required reading. It’s a fascinating read about genetics versus epigenetics. We may be born with a certain set of genes, but it is our lifestyle choices (diet, exercise, stress, etc) that affect how our genes express themselves. This book has really useful information on how to improve all areas of your health and wellness.
doTERRA Lifelong Vitality Pack – this is doTERRA’s #1 product and my secret weapon for staying well and full of energy!
*Yummi Bears Fish-Free Omega 3 with Chia Seed Gummy Bears – My son is allergic to peanuts, tree nuts, and fish, so I give him these gummy bears to boost his Omega 3 levels for healthy brain function and vision.
On Guard Foaming Hand Wash – This is the only hand soap we use, and you’ll find one at every sink in my house. I wash my hands about a dozen times a day and this does the job without drying my skin at all.
*4th & Heart Vanilla Bean Grass-Fed Ghee Butter – A tablespoon of this is soooooooo amazing in Bulletproof coffee!
*Brain Octane – Add a teaspoon of this plus a tablespoon of the vanilla bean grass-fed ghee butter (above) to your Bulletproof coffee for a serious brain-boosting delight!
*Sagely Smart Pill Organizer – Every Sunday morning, I fill this baby up with with my AM and PM vitamins and supplements. It makes it so much easier to remember to take them each day, which means my body gets a steady dose of the good stuff that keeps it purring.