Staying hydrated is important to our health. What exactly does “hydrated” mean? Well, this Mayo Clinic article suggests that men drink 3 liters (13 cups) of water per day and that women drink 2 liters (9 cups) of water per day. So, why should we make sure our water intake is sufficient? According to another […]
11 Must Try Diffuser Blends
When my favorite candle company, Illuminations, went out of business in 2009, I was really bummed out. Illuminations was the only store that sold candles that didn’t nauseate me, give me a migraine, or send black smoke pluming through the air. My very favorite candle was rosemary grapefruit, and the last one I owned is […]
6 Essential Oils for Winter Wellness
My mom came up on Tuesday and she brought eight gigantic boxes of Kleenex® that she got on sale at our local market. We thought that having eight boxes of Kleenex might be like buying a snowblower and then having a snowless winter, but alas we were wrong: it’s the 12th day of school and […]
5 Essential Oils for Sleep
Let’s face it, we all have those nights when we’re wide awake staring at the clock. Counting sheep quickly turns into counting the hours of sleep we’ll get if we fall asleep right now. LOL. Well luckily, there are five essential oils for sleep that will help you in your quest to catch some Zzz’s. […]